How to do the Scissor Kick
- 1
To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
- 2
With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
- 3
Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
- 4
Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
- 5
Repeat for the recommended amount of repetitions.
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Exercise data courtesy of the open-source free-exercise-db project.