Side Neck Stretch

Side Neck Stretch

Neck

Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

How to do the Side Neck Stretch

1
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
2
Assist stretch with a gentle pull on the side of the head.

Related Neck exercises

Chin To Chest Stretch

Isometric Neck Exercise - Sides

Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And Back

Lying Face Up Plate Neck Resistance

Lying Face Down Plate Neck Resistance

Neck-SMR

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Exercise data courtesy of the open-source free-exercise-db project.