Side Lying Groin Stretch
- Difficulty
- Beginner
- Force
- Static
- Mechanic
- Isolation
- Type
- Stretching
Also works: Hamstrings
How to do the Side Lying Groin Stretch
- 1
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
- 2
Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
- 3
Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.
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Exercise data courtesy of the open-source free-exercise-db project.