Sit Squats

Also works: Abductors, Glutes, Hamstrings

How to do the Sit Squats

1
Stand with your feet shoulder width apart. This will be your starting position.
2
Begin the movement by flexing your knees and hips, sitting back with your hips.
3
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.