Sled Overhead Backward Walk
ShouldersFront Delts
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Calves, Middle Back, Quadriceps
How to do the Sled Overhead Backward Walk
- 1
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- 2
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- 3
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
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Exercise data courtesy of the open-source free-exercise-db project.