Sled Drag - Harness
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Strongman
Also works: Calves, Glutes, Hamstrings
How to do the Sled Drag - Harness
- 1
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
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Exercise data courtesy of the open-source free-exercise-db project.