Split Jump
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Calves, Glutes, Hamstrings
How to do the Split Jump
- 1
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- 2
Ensure that the front knee is over the midline of the foot.
- 3
Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- 4
As you jump, bring your feet together, and move them back to their initial positions as you land.
- 5
Absorb the impact by reverting back to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.