How to do the Standing Elevated Quad Stretch
- 1
Start by standing with your back about two to three feet away from a bench or step.
- 2
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- 3
Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Related Quadriceps exercises
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Exercise data courtesy of the open-source free-exercise-db project.