Standing Pelvic Tilt

Standing Pelvic Tilt

Lower Back

Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

Also works: Glutes

How to do the Standing Pelvic Tilt

1
Start off with your feet hip-distance apart.
2
Bend your knees slightly to keep them soft and springy.
3
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Related Lower Back exercises

Atlas Stone Trainer

Axle Deadlift

Atlas Stones

Barbell Deadlift

Cat Stretch

Child's Pose

Want a plan built around exercises like this?

Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.

Start on WhatsApp Sign Up Free

Exercise data courtesy of the open-source free-exercise-db project.