Standing Rope Crunch
AbdominalsUpper Abs
- Equipment
- Cable
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Isolation
- Type
- Strength
How to do the Standing Rope Crunch
- 1
Attach a rope to a high pulley and select an appropriate weight.
- 2
Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- 3
Perform the movement by flexing the spine, crunching the weight down as far as you can.
- 4
Hold the peak contraction for a moment before returning to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.