Standing Toe Touches

Standing Toe Touches

Hamstrings

Difficulty: Beginner
Force: Static
Type: Stretching

Also works: Calves

How to do the Standing Toe Touches

1
Stand with some space in front and behind you.
2
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

Related Hamstrings exercises

90/90 Hamstring

Alternating Hang Clean

Band Good Morning

Ball Leg Curl

Band Good Morning (Pull Through)

Box Skip

Want a plan built around exercises like this?

Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.

Start on WhatsApp Sign Up Free

Exercise data courtesy of the open-source free-exercise-db project.