Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

Calves

Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

How to do the Standing Soleus And Achilles Stretch

1
Stand with your feet hip-distance apart, one foot slightly in front of the other.
2
Bend both knees, keeping your back heel on the floor. Switch sides.

Related Calves exercises

Ankle Circles

Anterior Tibialis-SMR

Balance Board

Barbell Seated Calf Raise

Calf Stretch Hands Against Wall

Calf Raise On A Dumbbell

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Exercise data courtesy of the open-source free-exercise-db project.