Standing Two-Arm Overhead Throw
ShouldersFront Delts
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Chest, Lats
How to do the Standing Two-Arm Overhead Throw
- 1
Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
- 2
Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
- 3
The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.
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Exercise data courtesy of the open-source free-exercise-db project.