Star Jump
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Calves, Glutes, Hamstrings, Shoulders
How to do the Star Jump
- 1
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- 3
As you land, bring your limbs back in and absorb your impact through the legs.
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Exercise data courtesy of the open-source free-exercise-db project.