Suspended Reverse Crunch
AbdominalsLower Abs
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Isolation
- Type
- Strength
How to do the Suspended Reverse Crunch
- 1
Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- 2
Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- 3
Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- 4
At the top of the controlled motion, return to the starting position.
Related Abdominals exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.