Windmills
- Difficulty
- Intermediate
- Force
- Pull
- Type
- Stretching
Also works: Glutes, Hamstrings, Lower Back
How to do the Windmills
- 1
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- 2
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- 3
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
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Exercise data courtesy of the open-source free-exercise-db project.