Knee Circles
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Stretching
Also works: Hamstrings, Quadriceps
How to do the Knee Circles
- 1
Stand with your legs together and hands by your waist.
- 2
Now move your knees in a circular motion as you breathe normally.
- 3
Repeat for the recommended amount of repetitions.
Related Calves exercises
Want a plan built around exercises like this?
Get a personalised workout and diet plan built for your goal.
Exercise data courtesy of the open-source free-exercise-db project.