Single Leg Glute Bridge
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Isolation
- Type
- Strength
Also works: Hamstrings
How to do the Single Leg Glute Bridge
- 1
Lay on the floor with your feet flat and knees bent.
- 2
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- 3
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- 4
Extend as far as possible, pause and then return to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.