Single Leg Push-off
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Calves, Hamstrings
How to do the Single Leg Push-off
- 1
Stand on the ground with one foot resting on the box, heel close to the edge.
- 2
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3
Land with the same foot on top of the box, returning your other foot back to the start position.
Related Quadriceps exercises
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Exercise data courtesy of the open-source free-exercise-db project.